Running.
When I first started to try to lose weight (oh too many years ago), I tried dieting and exercise. Aerobics, yoga, weight lifting: been there, done that. I occasionally walked on the treadmill, and saw all of the other people in the gym clicking off the calories, sometimes as much as 500 calories in a half hour. And, they all seemed to be thin.
How does one get to that point?
After a lot of frustration, I did a few Internet searches. Could there possibly be some type of running program out there for me--someone who could barely lift a 20 pound dumbbell? And then, a miracle happened. I found a program called "Couch to 5K." Yep. Sounds like a perfect fit for me!
Then, fast forward about 20 years to now. I'm now working on my bucket list, one item which is to do the Chilli Challenge. Well, I doubt that will happen, but I could at least put forth an effort. After all, Rome wasn't built in a day!
So this morning, I did my first 5K, not counting the 5K that I walked several years ago. After months of training on the treadmill, I ran in the St. Margaret Mary School 5K race. Up hill, down hill, slight inclines, slight declines, and plenty of level running. My time (what I recorded), was 37 minutes and 20 seconds. And, I finished a 154th place!!
I didn't win a medal, but I feel pretty good that I finished ahead of a hundred other people. Yay!!
No comments:
Post a Comment